How to follow the diet Green tea
Green tea is readily available in most supermarkets or any other store that sells tea! The green tea diet is an easy way to start a weight loss program. As with any diet, be sure to talk to your doctor before starting this diet. Once you're ready to get started, just follow these simple steps involving drinking four cups of green tea a day.
1-start each day with green tea
Hot or cold, green tea is a great way to wake up in the morning. Start the day with a total of 25 cl green tea and you'll start the day with a kick to the fat-and a glass full of antioxidants to boost your immune system. There is evidence supporting the idea that drinking cold tea can help burn more calories since your body use some energy to warm the cold drink.
2-Drink before breakfast
Before you eat, drink another glass of 25 cl of green tea. In addition to the benefits inherent in green tea, drink two cups of tea before eating will help you feel full. The result is that you will eat less at breakfast and during the rest of the day. Make sure you don't skip the breakfast meal, since it is the meal that helps increase your metabolism.
3-Drink before lunch
His third glass of green tea is before lunch. Once again, you will have the properties of green tea to burn fat and even an extra liquid before you eat, this will make you feel more full and so forces you to eat less at lunch.
4 – Drink before dinner
Finally, you should drink your last 25 cl glass of tea before eating dinner at night. You will notice the same benefits as the other meals. This means that you should drink only four cups of green tea a day? Absolutely not! One of the best ways to increase weight loss is to increase the amount of liquids you drink each day. If you are getting hungry during the day, try to drink a cup of green tea instead of eating a snack.
Tips on green tea
- Green tea is a natural diuretic and can lead to dehydration, if only one drink during the day. Balance the intake of green tea with an equal amount of water. For healthy adults, most nutritionists recommend that you drink at least eight glasses of 25 cl of liquid a day.
- Make sure that part of your daily intake of fluids is pure water. Even though green tea is good for your health, there is a need for pure water, too.
- Try the green tea cold to increase calories burned. Remember that your body must use some energy (and burn calories) just to keep the cold liquid warm.
- Be aware that green tea contains some caffeine so you may want to limit your intake before going to sleep. Caffeine and L-theanine (an amino acid in green tea) will work together to keep him alert during the day, but this same combination can keep you awake at night.
- The antioxidants in green tea are fundamental to neutralize free radicals in your body. Research indicates that these antioxidants may help protect those who drink green tea to prevent various types of cancer.
How does the green tea diet work?
There are controversies about how green tea diet really works to generate weight loss. Some experts think is the caffeine in tea that actually produces results. Another idea has to do with an active ingredient, Epigallocatechin gallate (EGCG), which, in fact, produce weight loss. EGCG is an antioxidant that neutralizes free radicals, increases metabolism and reduces the level of "bad" cholesterol from the body. There may also be a part of the EGCg that helps control the level of glucose in the body, helping to control the absorption of carbohydrates. This action can be used to help control the appetite-which results in weight loss.
- Green tea may or may not work for you as a weight loss plan. There was no sufficient studies to provide evidence-based recommendations. Even if you don't work as a weight loss agent, drinking green tea may have other health benefits.
- There is disagreement about whether or not the green tea works to lose weight. Even those who think that green tea can help in weight loss are at odds as to the true mechanism of action. Some believe is the EGCg that generates weight loss and others believe is caffeine. Again, more controlled studies will have to be made to provide a definitive answer to this question.
- The food and Drug Administration safeguarding in relation to green tea in a supplement. Be aware that pills containing green tea may or may not be providing the quality green tea you would expect.