The Hibiscus tea benefits are known in traditional medicine for many years. From its potent antioxidants for their ability to lower blood pressure, and more.
Hibiscus tea is made from the cup of the dried flower button called Hibiscus Sabdariffa. Served warm or cold and enjoyed by many people around the world, this tea is good for health, and the current research has shown the health benefits of hibiscus tea has provided and supported the wisdom of the oldest on this fragrant drink with a smooth taste of raspberry. So it is of utmost importance for us to know what is the Hibiscus tea.
Here are some of the ways how the Hibiscus tea is good for our health and well-being.
Hibiscus tea and Arterial Pressure
Blood pressure (BP), increases the risk of heart disease, strokes and death from cardiovascular disease, and is becoming more and more common in our daily life, in the world we live in stressful. We know that dietary changes are an effective way to help manage high blood pressure, and hibiscus tea, which is well known for its ability to reduce high blood pressure, it's natural, risk free, and is a tasty way to put this change into effect.
Studies have shown that drinking as little as 2-3 cups of hibiscus tea Hibiscus sabdariffa flower every day, can decrease the levels of PA, working as effectively as some antihypertensive medications (without the potential side effects).
How to make Hibiscus tea?
- Take 1 1 litre of water to the fire.
- Once you begin to lift the first bubbles, add 2 tablespoons full of dried hibiscus (or 2 sachets).
- Turn off the heat, put the lid on and let stand for 5 minutes (10 maximum).
- Filter then.
- Avoid heat up again not to decrease the therapeutic effects of the plant.
This is the most correct procedure about how to prepare hibiscus tea.
Hibiscus tea and Antioxidants
The Hibiscus flower tea is made from the dried hibiscus flower goblets. The bowls are known to contain high levels of antioxidants and to good health, antioxidants are an essential part of our diets. They help rid the body of free radicals (destructive molecules that can damage our cells and DNA) and protect against chronic diseases such as heart disease, rheumatoid arthritis, diabetes and cancer.
And, if you are concerned about the visible signs of aging (such as wrinkles and loss of skin elasticity), consider adding more antioxidants in your diet-they reverse the effects of aging on our bodies.
Drinking hibiscus tea Slims since hibiscus tea antioxidants help control weight.
Here are some suggestions of other antioxidant products.
Hibiscus tea has diuretic properties
Hibiscus tea is well-known for its diuretic properties, helping to reduce the retained fluids in the body, as well as the reduction of accumulated toxins. This means that it is an excellent slimming tea. Hibiscus tea has a calming, slightly favoring the reduction of anxiety and stress. This prevents the release of a hormone, like cortisol, which increases the accumulation of fats and fluids in the body. Thus, the Hibiscus tea slimming, stimulating the central nervous system, reducing peak hunger and desire to eat.
Note: If you want to opt for other alternatives, you can use the ginger tea for weight loss. And many people have commented that the olive tree tea slimming and so it is recommended also.
Click here to see the top of that there are supplements for weight loss.
Everything in the Hibiscus tea good for me?
There are over 300 species of hibiscus, but the Hibiscus sabdariffa and Hibiscus rosa-sinensis hibiscus varieties are especially famous for their health benefits. Hibiscus sabdariffa is the variety typically studied, seeking the benefits.
Hibiscus tea side effects
Are there risks or side effects I should know with respect to hibiscus tea? Many people resort to herbal teas due to the numerous health benefits that provide (and for your wonderful and smooth flavor). Many people, for example, make the green tea diet. Anyway, always use common sense-and consult your health care professional-before adding a herbal tea to your diet, especially if you are planning to use it to help solve a health problem (such as high blood pressure or diabetes).
Some people are very sensitive to the Hibiscus tea, so if this is a new tea for you to add it slowly to your diet until you figure out how your body reacts to the Hibiscus tea.
If you are expecting or planning to get pregnant, it is absolutely essential that you pay a visit to your doctor before consuming any hibiscus tea. Certain types of hibiscus are reputed to have some side effects (can stimulate blood flow in the pelvic area and uterus and can encourage menstruation) and, as such, could cause an abortion.
To protect yourself and your unborn baby, please, do not drink any hibiscus tea until you talk to your
doctor. Ask your health professional about the health benefits of hibiscus tea side effects and if the Hibiscus tea is a good choice for you and your little one.
Hibiscus tea-where to buy?
We can find hibiscus tea on sale in health food stores in bags in supermarkets in bags, or in any home where natural products for sale. Here you can find a list of the most important products, related to the Hibiscus tea.
We should get a lot of attention when choosing the tea that we buy. The tea is made of flowers and buttons of the hibiscus sabdariffa, a different kind of decorative plant you can find in the gardens, so at the time of purchase, you have to be careful if the name is correct.
Here are some suggestions for suitable containers to make the tea!